Skor mengikut tahap umur ini ditetapkan dengan menggunakan indeks skor standard yang telah diperakui di peringkat kebangsaan. Memang lemah dalam bahagian tekan tubi dan ringkuk tubi separa.
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Saya akan membantu kamu berdua untuk melakukan senaman bagi menguatkan otot-otot badan.
. SEGAK terdiri daripada empat aktiviti iaitu Naik turun bangku Tekan tubi Ringkuk Tubi Separa dan Jangkauan Melunjur Objektif SEGAK ialah menilai dan mengukur tahap kecergasan fizikal murid. Tidak mengapa Danial Amir. Saya pun kehilangan banyak markah pada bahagian daya tahan.
Itu bermakna kamu kurang daya ketahanan.
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